Ok, so today is the beginning of making a big change in my life. I know how to take care of everyone else. Now its time to take care of me. B"H, with gds help I will begin. I am a 66 year old pharmacist
living in Israel. Eating garbage, not exercising, with alot of stress in my life. So, the good news is I have access to alot of information. Today I placed and order with Iherb as vitamins are expensive in Israel.Will save the discussion for what I have decided to take for later. I also made myself a shake with a banana, pineapple and yogurt...Ok these are teeny, tiny steps. But asthey say in hebrew, l,aat, l,aat (slowly, slowly). I amgoing to add some beauty and health tips that I found to my blog now See you later and wish me luck.